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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

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Product Description

Practical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

Self-Help
Psychology
Get Out of Your Own Way
Mark Goulston, M.D.
Philip Goldberg

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